When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage
Fitness
Fitness
Let the sand touch you and the sun kiss you.
Allow yoga to open you and people inspire you.
Let the jungle heal you and the ocean cure you.
Allow Exhale Yoga Retreats to take care of you.
We are a registered (with Yoga Alliance) holistic yoga training centre that specializes in Yoga Teacher Training since 2016 offering free Communityb Yoga led by our most recent graduates in partnership and support by the Yoga Valley Public Libraries.
Yoga Valley was created to make a life-changing practice of yoga accessible to everyone. Our teachings honour tradition, but we embrace evolution to share with you the most relatable and functional practice of yoga. A truly outstanding program that delivers far more than just yoga poses and instructing.
CHACALA, MEXICO: DEC 28 – JAN 4, 2025
Embark upon the enchanting voyage into the New Year, riding the rhythm of your spirit soaring high on this yoga retreat! Let the empowering currents of yoga, mantras and breathwork guide you on a journey of discovery, as you savor nourishing sustenance and share profound conversations that deepen your connection to both self and kindred spirits amid paradise’s embrace.
Lia Wright2025-04-22Trustindex verifies that the original source of the review is Google. The 200 YTT was a lovely experience. Sophia is very knowledgeable and charismatic, she creates a very trusting atmosphere and sense of community. I would recommend taking this certification with Sophie as itās a very fulfilling, educational, and community driven class. Siddique Akbar2025-03-19Trustindex verifies that the original source of the review is Google. Highly recommend Stacy L2025-03-14Trustindex verifies that the original source of the review is Google. I recently completed a yoga teacher training program in Markham Yoga hosted by Sophia, which truly cultivated and strengthened the foundations of yoga in alignments and structures through yoga asana incorporated with breathing techniques. The deepened knowledge and practices will help us be more conscious of these prone-injury areas: wrist, neck, low back and knees to relieve the tension and prevent injuriesā¦.,In addition, what I learned from yoga philosophy has been great beneficial in highest wellbeing for my inner self. The program is thoughtfully designed to provide a foundational and strong physical practice and deeper philosophical roots of yoga, helping me build a consolidated foundation as a future yoga teacher. It was so impressive of Sophiaās dedication and care. She fostered a warm, positive, and supportive environment that made the learning journey feel safe and encouraging. Her ability to create meaningful connections with the students allowed us to grow not only in our practice but also in confidence as teachers. Moreover, Sophia put her care and attention in our career development, offering valuable guidance on how to navigate the path of becoming a professional yoga instructor. Iām incredibly grateful for this experience and would highly recommend this program to anyone looking to cultivate and deepen their yoga practice and teaching skills Hanna2025-03-02Trustindex verifies that the original source of the review is Google. I took the fast-track program last yea and enjoyed it immensely. For me, it was more like a journey to discover myself and learn about a new way of living. The instructors were very kind and resourceful. We were given ongoing guidance even after the class to assist us with self-learning. I recommend anyone interested in taking the first step toward a teacher's certificate. Heather2025-02-26Trustindex verifies that the original source of the review is Google. This is the place to be! Itās a life-changing experienceātruly transformative for everyone and every-body. This program is a journey of self-discovery, healing, personal growth, and with powerful insights that honour the authentic roots of Yoga and foster true community. Sophia is a powerhouse! Sheās extremely knowledgeable, passionate, and generous, pouring her heart and love into every aspect of training. Itās clear she finds immense joy in teaching and inspiring others to thrive, succeed, and transform. Mona is a gem! She provides an awareness that is deeply rooted in the beautifully authentic teachings of Yoga. Throughout the program, youāre fully supported and feel empowered, emerging as a skilled, confident, and experienced teacher. I wholeheartedly recommend anyone who wants to deepen their own understanding and practice, and share the transformative healing power of Yoga with others. ⨠Allison Adriatico2025-02-22Trustindex verifies that the original source of the review is Google. I had an incredible experience completing my 200-hour Yoga Teacher Training at Markham Yoga with Sophia. She is nothing short of amazingākind, compassionate, knowledgeable, and deeply invested in the growth and learning of her students. Her dedication made the journey truly special. Throughout the program, I gained so much knowledge and confidence, and Iām excited to continue my yoga journey with the strong foundation I built here. The supportive and kind group of fellow students made the experience even more enriching. Iām truly grateful and proud to have been part of such an inspiring program with an instructor who genuinely cares. Highly recommend to anyone looking to deepen their practice or begin their teaching journey! Audrey T2025-02-14Trustindex verifies that the original source of the review is Google. Such an amazing experience completing my 200YTT with Markham Yoga. I did a lot of research into 200YTT providers and Markham Yoga spoke to my soul and I knew it would be amazing experience when Sophia gave me a call to answer all my questions. She really puts her heart & soul into this program. Every class is rich with so much knowledge. All guest instructors are knowledgeable and itās been such a fulfilling journey. I will be back for my 300YTT. Tanya Kopp2024-08-24Trustindex verifies that the original source of the review is Google. I called Markham Yoga early in the year regarding their YTT200. I spoke to Sophia & immediately knew that this was the studio for me. Sophia is an extremly knowledgeable, patient & encouraging person. She has a natural ability to make you feel at ease & is quietly inspirational to help you overcome any obstacles or jitters along the way. My yoga training experience was made extra special because of the great group of people that I trained/studied with. I am so pleased that I found Sophia & her yoga studio. Not to mention the new friends I stumbled across along the way. šš§āāļøšøš Rebecca Siu2024-08-20Trustindex verifies that the original source of the review is Google. Very glad I chose Markham Yoga for the intensive 200hr Yoga Teacher Training program. Sophia gave me the knowledge, practice, and confidence needed to come up with my own sequences and start teaching them, and the know-how to apply yoga for physical therapy and other benefits it offers. Her continued support on my teaching journey even after the course has ended goes above and beyond what I expected - she truly sets up her students for success!
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage
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There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some formed humour . or
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some formed humour . or
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