Essence and Energy

The Eight Limbs of Yoga​

Unpack the complete path of yoga as outlined in the Yoga Sutras of Patanjali. We’ll explore each limb and its role in creating a balanced, spiritually grounded practice—from ethical living to deep meditation.

Yamas (ethical restraints): non-violence, truthfulness, non-stealing, moderation, non-possessiveness

Niyamas (personal observances): purity, contentment, discipline, self-inquiry, surrender

Explore how these principles can shape your life off the mat and create a sacred container for your teaching.

Date: Sunday, May 4th, 2025

Time: 9AM – 12PM

​Virtual Event