Essence and Energy

Yogic / Sattvic Foods- for your body type

Explore the concept of Ahara (food) as both nourishment and energy. Learn the guiding principles of the sattvic diet—light, pure, and energizing foods that support meditation, clarity, and vitality. Understand how food influences prana and consciousness and how to make choices aligned with your yoga practice.

​Date: Sunday, June 1st , 2025

Time: 9AM – 12PM

Virtual Event